POST WORKOUT CARBS

Pumpkin Mushroom Quesadilla- These Mexican quesadillas are stuffed with caramelized pumpkins ,mushroom ,crunchy peppers ,generously seasoned with spicy fajita/cajun seasoning and then the melting cheese on top. Make it for a quick weeknight dinner or for brunch on a lazy weekend. from The Flavours Of Kitchen http://bit.ly/2XQbkAY via IFTTT

This Easy Mozzarella Chicken in homemade tomato sauce is low carb and made in one skillet. Pan Seared Chicken cooked in chunky tomato sauce and topped with gooey mozzarella is a perfect low carb dinner. from The Flavours Of Kitchen http://bit.ly/2GRkM1j via IFTTT

Slow Cooker Chickpea Sausage Stew #slowcooker #crockpot #soup #healthyfood #cleaneating #stew #dinner from The Flavours Of Kitchen http://bit.ly/2XTJjZl via IFTTT

Healthy Sweet and Sour Chicken Wings are perfect party appetizer. Delicious, refined sugar free and done in 30 minutes #healthysuperbowlsnaks #superbowl #appetizer #chickenwings #chinesefood from The Flavours Of Kitchen http://bit.ly/2GRPuaS via IFTTT

This Chicken Asparagus Stir fry Noodles with succulent pieces of chicken and crunchy asparagus is full of Asian flavours. This 30-minute Rice Noodles Stir Fry is going to be a perfect weeknight dinner.#dinnerrecipes #healthyrecipes #chickendinner #aspar from The Flavours Of Kitchen http://bit.ly/2XQaZOI via IFTTT

Quick Chinese Five Spice Ginger Chicken is Sweet and Spicy with perfectly caramelized sauce. Easy, quick and you only need one pan. from The Flavours Of Kitchen http://bit.ly/2vvugc4 via IFTTT

Low carb cabbage chicken taco soup #lowcarb #lowcarbdiet #keto #soup #tacosoup #healthyfood #healthyfood from The Flavours Of Kitchen http://bit.ly/2ZIIdBv via IFTTT

Try this easy and delicious Slow Cooker Honey Chipotle Chicken Tacos on your next Taco Tuesday. Stuffed with Sweet and spicy chicken, crunchy Onion, peppers and fresh cilantro. The Smokey Chipotle pepper adds a lot of flavours and makes it a real Mexican treat. #slowcookerrecipes #mexicanrecipes #tacotuesday #taco #chipotle #dinnerrecipes #chickenrecipes from The Flavours Of Kitchen http://bit.ly/2LbLkyL via IFTTT

Grilled Shrimp with Corn Avocado Salad is a refreshing salad for warm summer days. Spicy grilled shrimp paired with grilled corn, avocado and other veggies takes only 15 minutes. from The Flavours Of Kitchen http://bit.ly/2WdBMEt via IFTTT

This Easy Vegetable Pasta bake is loaded with Vegetables, has a Chessy Sauce and takes less than 30 minutes to make. A perfect weeknight meal or to serve a crowd. from The Flavours Of Kitchen http://bit.ly/2Vu4qUN via IFTTT

Loaded Mexican Chicken French Fries #partyfood #appetizer #fingerfood #newyearseve #mexicanfood #yummy #easyrecipes #gameday from The Flavours Of Kitchen http://bit.ly/2GHQ2yO via IFTTT

This Lemon Herb Chicken, Asparagus, & Mushroom Skillet is fresh, healthy and low carb dinner made in one pan in under 30 minutes. The buttery lemon herb sauce is flavorful and delicious. Make this easy dinner recipe on a busy weekday. #chickendinner #ch from The Flavours Of Kitchen http://bit.ly/2IOaQrF via IFTTT

Easy breakfast casserole with bread loaded vegetables, egg, bread and topped with cheese. This Breakfast Casserole recipe can be made ahead and perfect to feed a big crowd. from The Flavours Of Kitchen http://bit.ly/2WfNUon via IFTTT

Instant Pot Crack chicken made with Chicken, Ranch Seasoning, cream cheese, Cheddar cheese and crispy bacon is incredibly delicious. This low carb, Keto chicken takes only 10 minutes to make. from The Flavours Of Kitchen http://bit.ly/2PEqLcY via IFTTT

Vietnamese Grilled Shrimps are Shrimps marinated in lemongrass, fish sauce, spices and grilled till golden brown. Refreshing lemon flavour, pungent fish sauce and aromatic spices make grilled shrimps so delicious. #shrimp #grilling #barbecue # from The Flavours Of Kitchen http://bit.ly/2vrxxcz via IFTTT

Vegetable Shrimp Stir fry with an incredible sauce takes less than 30 minutes to prepare. Make it ahead and it is perfect for healthy meal prep. from The Flavours Of Kitchen http://bit.ly/2vsmzDR via IFTTT

This Crispy Sesame Ginger Tofu with Soba Noodles is delicious, protein-rich and Vegan. The sweet and spicy sauce loaded with ginger and garlic brings a lot of flavor to the dish. #easydinner #healthyrecipes #veganrecipes #vegetarianrecipes #glutenfreere from The Flavours Of Kitchen http://bit.ly/2V0zvQi via IFTTT

Slow Cooker Indian Lamb Curry from The Flavours Of Kitchen http://bit.ly/2VApHfm via IFTTT

This Butternut Squash Tofu Thai Curry is Vegan, Gluten Freee, creamy with amazing Thai flavors. Make use of all those fall Butternut Squash in this curry. #fallrecipe #pumpkin #Squash from The Flavours Of Kitchen http://bit.ly/2GIwzOw via IFTTT

Creamy Vegetable Soup made with loads of vegetable is healthy and gluten-free. The soup has the richness from Parmesan Cheese and is really filling. There are instructions to make this soup both in the Instant Pot and Stovetop. from The Flavours Of Kitchen http://bit.ly/2PASX0c via IFTTT

Who knew setting up a bullet journal was so simple! Now I have all the instructions I need to get mine ready for 2019! from Just Bright Ideas http://bit.ly/2ZMDnn0 via IFTTT

In this post, we share a free Montessori curriculum list of the top 10 Montessori works that are perfect to introduce and work through for ages 3-6 (or younger, if they're ready). from Just Bright Ideas http://bit.ly/2UOBdzi via IFTTT

Oh my goodness these crochet cats amigurumi patterns are just the CUTEST things! from Just Bright Ideas http://bit.ly/2ZHisS4 via IFTTT

The best ideas for your toddlers. These simple ideas are great to do at home with your little ones to have fun and keep them entertained. With ideas for sensory play, baby arts and crafts, imaginative and role play as well as easy activities to start to work on learning these are great to make you both smile and laugh. #babyactivities #babyplay #toddleractivities #toddlerplay #rainydayactivities #totstime #rainydaymum from Just Bright Ideas http://bit.ly/2UTBEso via IFTTT

Yum! These easy midweek meals are family friendly and I can get them on the table in less than half an hour! That's a win! #dinner from Just Bright Ideas http://bit.ly/2ZGQrKB via IFTTT

These crochet mittens will keep your fingers warm and snug - and the patterns are all free! from Just Bright Ideas http://bit.ly/2UOaVgF via IFTTT

When life is busy and you’re trying to keep on top of which child needs to be where and who is actually going to be home for dinner it’s so tempting to just call for takeout. But then you get mom guilt for not feeding your family a healthy dinner right? The good news is you can put together something delicious in under 30 minutes, any one of these delicious midweek meals in fact! from Just Bright Ideas http://bit.ly/2ZLhDaY via IFTTT

These May cover pages are GORGEOUS and just what you need to decorate your bullet journal or your planner to welcome the month ahead! #bulletjournal from Just Bright Ideas http://bit.ly/2UR3WUa via IFTTT

Rainbow Easter Egg Wreath from Just Bright Ideas http://bit.ly/2ZMbWJG via IFTTT

10-minute core workout you can do anywhere -- perfect to do at home or while traveling! Click for full exercises descriptions. pumpsandiron.com from Amanda Brooks | All Things Running - RunToTheFinish http://bit.ly/2GRlZFT via IFTTT

Understanding how low heart rate training can help with base building, improve fat burning and keep you injury free. from Amanda Brooks | All Things Running - RunToTheFinish http://bit.ly/2XOG2um via IFTTT

Working Out But Gaining Weight? Why Hard Workouts Up the Scale - RunToTheFinish from Amanda Brooks | All Things Running - RunToTheFinish http://bit.ly/2GRm2Bz via IFTTT

Learn how to increase your pace quickly and finish races faster than ever. Find out how to run faster in 30 days or less and be a stronger (and speedier) runner than ever before. from Amanda Brooks | All Things Running - RunToTheFinish http://bit.ly/2XZNgvP via IFTTT

A funnier look at marathon training - the truths that not everyone will tell you, but we've all been there from Amanda Brooks | All Things Running - RunToTheFinish http://bit.ly/2GRlQCl via IFTTT

How to combine running and strength training in your schedule - a balanced week of half marathon training plan for results and fat loss from Amanda Brooks | All Things Running - RunToTheFinish http://bit.ly/2XVpeBT via IFTTT

Use these 7 Secrets to Eating Clean on a Budget and feel healthier for less!! from Amanda Brooks | All Things Running - RunToTheFinish http://bit.ly/2GS4qFV via IFTTT

How to help your family transition to a more plant-based diet - or just eat more vegetables! from Amanda Brooks | All Things Running - RunToTheFinish http://bit.ly/2XOFsNk via IFTTT

Running Insoles who should use them and what's best? from Amanda Brooks | All Things Running - RunToTheFinish http://bit.ly/2GR1xoG via IFTTT

Vegan and paleo omelet - chickpea free, soy free, and made from real food ingredients | TastingPage.com #healthybreakfast #paleobreakfast #whole30breakfast #veganbreakfast #veganeggs #eggfreebreakfast #paleo #whole30 #vegan #breakfast from Amanda Brooks | All Things Running - RunToTheFinish http://bit.ly/2XTb44h via IFTTT

Strawberries and Cream French Toast in a Mug - This simple Strawberries and Cream French Toast in a Mug is a delicious gluten-free breakfast! Made from gluten-free bread, protein-packed Greek yogurt and naturally sweetened with banana. from Amanda Brooks | All Things Running - RunToTheFinish http://bit.ly/2GSuZuv via IFTTT

The ULTIMATE Clean Eating Grocery Shopping List | My go-to grocery shopping picks for healthy eating an overall healthy living. PLUS, a downloadable, printable template for you to make your own clean eating grocery list. from Amanda Brooks | All Things Running - RunToTheFinish http://bit.ly/2XXPZ8L via IFTTT

The Truth on the Low Carb Diet for Runners #lowcarb #running #nutritionforrunning #sportsnutrition #runningtips #workout #runners from Amanda Brooks | All Things Running - RunToTheFinish http://bit.ly/2GR1wRE via IFTTT

All of these sugar-free dessert recipes are free of added sweeteners! from Amanda Brooks | All Things Running - RunToTheFinish http://bit.ly/2XRedla via IFTTT

Fresh & Vegan White Bean Salad - Mediterranean flavors and packed with veggies like tomato, cucumber and bell peppers. Only 8 Ingredients! Perfect clean eating cold salad for summer. / Running in a Skirt #vegan #salad #vegetarian #cleaneating #recipe #healthy #healthyliving from Amanda Brooks | All Things Running - RunToTheFinish http://bit.ly/2GTxhtx via IFTTT

A quick list of reasons to be grateful & an exercise in finding the good in each day #gratitude #mindfulness #mentalhealth from Amanda Brooks | All Things Running - RunToTheFinish http://bit.ly/2XOFrZM via IFTTT

Sip away your stress with this delicately fragrant and soothing rose water latte. This frothy vegan and caffeine-free treat can be whipped up in minutes, no fancy equipment needed. from Amanda Brooks | All Things Running - RunToTheFinish http://bit.ly/2GTxhd1 via IFTTT

These Gluten Free Hummus Baby Meatballs are perfect for BLW because they're iron rich, dairy free and egg free for those with intolerances! #abbeyskitchen #hummus #meatballs #babyfoodThese Gluten Free Hummus Baby Meatballs are perfect for BLW because they're iron rich, dairy free and egg free for those with intolerances! #abbeyskitchen #hummus #meatballs #babyfood from Amanda Brooks | All Things Running - RunToTheFinish http://bit.ly/2XTb2JH via IFTTT

Southwestern Tortilla Frittata Pie and Cinco De Mayo recipes- veggie packed Mexican frittata that can be a breakfast, lunch or dinner #healthyeats #familymeals #cincodemayo #vegetarian ##glutenfree #mexicanfoodrecipes from Amanda Brooks | All Things Running - RunToTheFinish http://bit.ly/2GRIScl via IFTTT

Chunky Monkey Smoothie.......Chocolate, Peanut Butter, and Banana oh my! Sweet without any sugar. How can that be? from Promax Nutrition http://bit.ly/2UNBm5Z via IFTTT

The ultimate healthy breakfast recipe, this peanut butter banana oatmeal is creamy, voluminous and will keep you full all morning long! Plus it only takes about 10 minutes to make. Each bowl has around 370 calories, 17 grams of fiber (woot!), and 11 grams of protein. #oatmeal #oatmealrecipes from Promax Nutrition http://bit.ly/2ZHF3Op via IFTTT