POST WORKOUT CARBS

Roasted Fresh Broccoli with garlic, lemon, and Parmesan Cheese, this side dish recipe is sure to be the Best Broccoli of Your Life! #RoastedBroccoli #Broccoli #BestBroccoli #ParmesanCheese #Lemon #Garlic #SideDish #Recipe #ErrensKitchen from Bites of Wellness https://ift.tt/2FyrK9C via IFTTT

Red Velvet Protein Bites are a healthy breakfast or afternoon snack! Packed with protein and fiber these red velvet protein bites are the perfect allergy friendly sweet treat! These are vegan, gluten free and refined sugar free! via @bitesofwellness from Bites of Wellness https://ift.tt/2U8hEqm via IFTTT

Ranch Seasoned Air Fried Chickpeas are simple to make and super delicious! You only need six ingredients and less than half an hour to make them. from Bites of Wellness https://ift.tt/2FEyNOf via IFTTT

This recipe for Sesame Asian Low Carb Noodles is the perfect healthy dinner or side dish! The noodles are vegan, gluten free, grain free, paleo, Whole30 and keto friendly! You only need one pot to make this easy recipe for low carb pasta! #lowcarb #keto #pasta #paleo #whole30 #vegan via @bitesofwellness from Bites of Wellness https://ift.tt/2U9EspJ via IFTTT

High protein Chocolate Zucchini Donuts are a healthy way to indulge your sweet tooth! This recipe is easy to make, gluten free, dairy free and made without added sugar! This clean eating recipe is made with shredded zucchini and protein powder to make them higher in protein and fiber, so you can feel good about eating them for dessert or an afternoon snack! Kids will love these too! via @bitesofwellness from Bites of Wellness https://ift.tt/2FHs99M via IFTTT

Whole30 Sun dried tomato turkey sliders are a simple, healthy dinner or snack that is easy to make and ready in about 20 minutes! These sliders are grain free, gluten free, paleo, low carb and keto friendly! Serve on sweet potato toast or on a lettuce cup (for low carb). These are perfect for meal prep too! via @bitesofwellness from Bites of Wellness https://ift.tt/2U97A08 via IFTTT

High Protein Carrot Cake Banana Bread is a healthy way to indulge your sweet tooth! This recipe is easy to make, gluten free, dairy free and made without added sugar! This clean eating recipe is made with shredded carrots and protein powder to make them higher in protein and fiber, so you can feel good about eating a slice for dessert or an afternoon snack! Kids will love this recipe too! via @bitesofwellness from Bites of Wellness https://ift.tt/2FGyWRm via IFTTT

One-Pot Sweet & Spiced Quinoa Lentil Salad #healthymeals #onepot #sweetandspicy from Bites of Wellness https://ift.tt/2U5mIvJ via IFTTT

5 minute pea pesto has everything you love about traditional pesto but is slightly sweet and so easy to make!  This healthy recipe is vegan, dairy free, gluten free, and the perfect addition to any meal! This pesto is the perfect topping for chicken, salmon, pasta, zucchini noodles, roasted veggies or chickpeas for a super flavorful meal! via @bitesofwellness from Bites of Wellness https://ift.tt/2FKKrHA via IFTTT

This Creamy Vanilla Cashew Butter is so easy to make and the perfect snack! Try it with sliced apples for a delicious healthy treat! #healthyrecipes #healthysnacks #paleorecipes #glutenfreerecipes #dairyfree #nutbutter from Bites of Wellness https://ift.tt/2U5mCUT via IFTTT

Whole30 mini turkey meatloaf recipe is a simple, healthy dinner or snack that is easy to make and ready in about 20 minutes! These mini meat loaves are grain free, gluten free, paleo, low carb and keto friendly! Serve with mashed cauliflower and veggies for a simple healthy meal! These are perfect for meal prep too! via @bitesofwellness from Bites of Wellness https://ift.tt/2FDAg7v via IFTTT

Vegan No-Bake Tahini Cashew Bars with Chocolate - just 4-ingredients needed! from Bites of Wellness https://ift.tt/2U5OFTX via IFTTT

Roasted Fresh Broccoli with garlic, lemon, and Parmesan Cheese, this side dish recipe is sure to be the Best Broccoli of Your Life! #RoastedBroccoli #Broccoli #BestBroccoli #ParmesanCheese #Lemon #Garlic #SideDish #Recipe #ErrensKitchen from Bites of Wellness https://ift.tt/2FCoB8W via IFTTT

Ranch Seasoned Air Fried Chickpeas are simple to make and super delicious! You only need six ingredients and less than half an hour to make them. from Bites of Wellness https://ift.tt/2U5mzIE via IFTTT

High Protein Carrot Cake Banana Bread is a healthy way to indulge your sweet tooth! This recipe is easy to make, gluten free, dairy free and made without added sugar! This clean eating recipe is made with shredded carrots and protein powder to make them higher in protein and fiber, so you can feel good about eating a slice for dessert or an afternoon snack! Kids will love this recipe too! via @bitesofwellness from Bites of Wellness https://ift.tt/2FDH1pZ via IFTTT

Easy Vegan Lentil Tostadas with Quick Avocado Cilantro Sauce for a fun, yummy, healthy plant-based dinner idea. #vegan #vegetarian #glutenfree #healthyrecipe #healthyfood #veganrecipe #easydinner #easyrecipes from Bites of Wellness https://ift.tt/2U8eVgA via IFTTT

This Creamy Vanilla Cashew Butter is so easy to make and the perfect snack! Try it with sliced apples for a delicious healthy treat! #healthyrecipes #healthysnacks #paleorecipes #glutenfreerecipes #dairyfree #nutbutter from Bites of Wellness https://ift.tt/2FDwqex via IFTTT

Roasted Fresh Broccoli with garlic, lemon, and Parmesan Cheese, this side dish recipe is sure to be the Best Broccoli of Your Life! #RoastedBroccoli #Broccoli #BestBroccoli #ParmesanCheese #Lemon #Garlic #SideDish #Recipe #ErrensKitchen from Bites of Wellness https://ift.tt/2U4IDCY via IFTTT

Vegan No-Bake Tahini Cashew Bars with Chocolate - just 4-ingredients needed! from Bites of Wellness https://ift.tt/2FCxeQL via IFTTT

Anger Management for Kids | Learn how to teach children self-control with these anger management tips for kids. From coping skills and behavior charts to fun kids games and effective stress relief tips and toys, teaching children to control big emotions isn’t as hard as you might think. We’ve even rounded up 26 super fun anger management activities for kids that feel more like play than work! #anger #angermanagement #parenting #parentingtips #parenting101 from Meraki Lane https://ift.tt/2CGdhrN via IFTTT

27 Science Experiments for Kids | Whether you’re looking for sensory science experiments for kids to do at home, or science project ideas for kids in elementary school to teach kids about the scientific method and chemical reactions, this collection of simple, easy, and fun STEM activities and ideas will inspire you! #sensoryscience #scienceexperimentskids #scienceexperimentsforkids #stemactivities from Meraki Lane https://ift.tt/2U6y1Ug via IFTTT

20 On-the-Go Mason Jar Breakfast Recipes | If you’re looking for healthy make ahead recipes to fuel your mornings, these ideas will inspire you! From traditional egg inspired breakfast ideas like mason jar omelets and bacon and eggs in a jar, to chia pudding and berry parfaits, to gluten free overnight oats in a jar, these meal prep ideas are simple and easy and will help kickstart your day! #masonjarbreakfast #overnightoats #masonjarrecipes from Meraki Lane https://ift.tt/2WBWIou via IFTTT

20 No Bake Keto Thanksgiving Desserts | Looking for simple low carb desserts to allow you to indulge without the bulge over the holidays? These no bake desserts are what dreams are made of! From coconut flour cookies to key lime, chocolate, and lemon cheesecakes, to chocolate truffles, to peanut butter fat bombs, these treats will NOT disappoint! #keto #ketodiet #lowcarb #lowcarbdiet #ketodessert #lowcarbdesserts #ketosis #ketorecipes #lowcarbrecipes #nobake #ketothanksgiving from Meraki Lane https://ift.tt/2uzIb0q via IFTTT

Anger Management for Kids | Learn how to teach children self-control with these anger management tips for kids. From coping skills and behavior charts to fun kids games and effective stress relief tips and toys, teaching children to control big emotions isn’t as hard as you might think. We’ve even rounded up 26 super fun anger management activities for kids that feel more like play than work! #anger #angermanagement #parenting #parentingtips #parenting101 from Meraki Lane https://ift.tt/2JSnabS via IFTTT

5 Keto Vegetarian Side Dishes |Who says the keto diet can’t taste good? Using easy to prepare vegetables like corn, cauliflower, broccoli, zucchini, asparagus, and green beans, these low carb vegetarian side dishes are quick to make and taste delicious. Enjoy them alone or with chicken, burgers, fish, and beyond. #keto #ketodiet #lowcarb #lowcarbdiet #ketosidedishes #lowcarbsidedishes #ketosis #ketorecipes #lowcarbrecipes from Meraki Lane https://ift.tt/2YCo13S via IFTTT

16 Sentence Building Worksheets | If you’re looking for ways to make learning fun both at home and in the classroom, this collection of sentence structure worksheets for kids in kindergarten, 1st grade, and beyond is a great place to start. We’ve included free printables as well as language arts bundles for kids that can be used as part of your morning work literacy activities and to create writing centers for the classroom. #languagearts #literacy #literacycenters from Meraki Lane https://ift.tt/2V2GS5M via IFTTT

How to Get Kids to Listen in the Classroom | If you struggle to get your students to listen while they are at school without losing your patience, yelling, or dishing out consequences and time outs, these simple positive discipline tips and listening activities will teach you how to get children to listen the first time, allowing you to create a fun and positive learning environment! #teaching101 #teacher #classroom #listeningactivities #learningthroughplay #kidsactivities from Meraki Lane https://ift.tt/2I0ijml via IFTTT

How to Get Kids to Listen in the Classroom | If you struggle to get your students to listen while they are at school without losing your patience, yelling, or dishing out consequences and time outs, these simple positive discipline tips and listening activities will teach you how to get children to listen the first time, allowing you to create a fun and positive learning environment! #teaching101 #teacher #classroom #listeningactivities #learningthroughplay #kidsactivities from Meraki Lane https://ift.tt/2FL11bb via IFTTT

How to Help a Child Focus | Looking for tips to improve focus in children with a short attention span? We’ve got 9 strategies for parents and teachers that work both at home and in the classroom. Whether your child has a learning disability like ADD or ADHD, or is just a high energy kid who finds it difficult to sit still, these tips will help you increase concentration naturally! #ADD #ADHD #parenting #parenting101 #parentingtips from Meraki Lane https://ift.tt/2YDo677 via IFTTT

Sensory Room Equipment Ideas | If you’re looking for sensory room ideas to help kids with sensory processing disorder and/or autism, this post will teach you how to make a sensory room on a budget. With 55 sensory toys and sensory products to help develop the proprioceptive, vestibular, tactile, auditory, oral, and visual systems and great calming strategies, these sensory activities won’t disappoint! #autism #sensoryprocessingdisoder #sensoryroom #sensoryactivities #sensory #spd #sensoryplay from Meraki Lane https://ift.tt/2CLoc3j via IFTTT

189 Positive Affirmations for Kids | If you’re trying to build a child’s self-esteem at home or in the classroom, we’ve got 10 positive affirmation activities for children as well as 189 positive affirmations to offer encouragement, motivation, and a good boost of self-confidence in daughters, sons, boys, and girls. We’ve even included 62 positive affirmations for anxiety and mental health to help kids calm down and stop worrying. #positiveaffirmations #affirmations #selfcare #selflove #anxiety from Meraki Lane https://ift.tt/2V31ZoI via IFTTT

15 Keto Side Dishes for Weight Loss | Looking for low carb side dishes? From quick keto vegetarian options, to low carb ideas for the BBQ , to dairy free side dishes, these keto recipes are quick & delicious. Using easy to prepare vegetables like corn, cauliflower, broccoli, zucchini, asparagus & green beans, these veggies can be enjoyed alone or with chicken, burgers, fish & beyond! #keto #ketodiet #lowcarb #lowcarbdiet #ketosidedishes #lowcarbsidedishes #ketosis #ketorecipes #lowcarbrecipes from Meraki Lane https://ift.tt/2YDkYbn via IFTTT

How to Stop Bullying | Looking for teaching tips and anti bullying activities to empower kids to stand up to bullies in the classroom and beyond? From the signs of bullying, to practical ways to teach kids about bullying, to strategies proven to stop bullying in its tracks, to 9 unique anti bullying games and activities, this collection of ideas will inspire you. We’ve even included 6 anti bullying books you’ll love! #bullying #bullyingactivities #kindness #randomactsofkindness from Meraki Lane https://ift.tt/2HQKBQR via IFTTT

How to Get Kids to Listen in the Classroom | If you struggle to get your students to listen while they are at school without losing your patience, yelling, or dishing out consequences and time outs, these simple positive discipline tips and listening activities will teach you how to get children to listen the first time, allowing you to create a fun and positive learning environment! #teaching101 #teacher #classroom #listeningactivities #learningthroughplay #kidsactivities from Meraki Lane https://ift.tt/2uBan2X via IFTTT

30 Keto Fat Bomb Recipes | Looking for easy low carb energy boosters? Whether you’re new to the ketogenic diet or just need fresh pre- and post-workout snack ideas, these sweet and savory fat bombs are for you! Using ingredients like peanut butter, chocolate, coconut oil, and cream cheese, weight loss has never tasted so good. We’ve even included a few dairy-free energy options! #fatbomb #fatbombrecipes #keto #ketogenic #ketosis #ketodiet #ketogenicdiet #ketorecipes #weightloss from Meraki Lane https://ift.tt/2TLO1pN via IFTTT

How to Stop Bullying | Looking for teaching tips and anti bullying activities to empower kids to stand up to bullies in the classroom and beyond? From the signs of bullying, to practical ways to teach kids about bullying, to strategies proven to stop bullying in its tracks, to 9 unique anti bullying games and activities, this collection of ideas will inspire you. We’ve even included 6 anti bullying books you’ll love! #bullying #bullyingactivities #kindness #randomactsofkindness from Meraki Lane https://ift.tt/2V6Yn51 via IFTTT

26 Keto Meal Prep on a Budget Tips | Perfect for beginners and seasoned pros, we’re sharing our best tips to help you create a killer keto shopping list, our favorite low carb keto-friendly snacks, 5 genius products to help make meal prepping your favorite breakfast, lunch, and dinner recipes a cinch, and other meal planning hacks for simple and easy weight loss that lasts. #keto #ketodiet #ketogenicdiet #ketomealprep #mealprep #lowcarb #LCHF #ketpmeals #ketoonabudget from Meraki Lane https://ift.tt/2I00SlT via IFTTT

Learn how to get your kids to listen without yelling with these 5 simple tips that work! Parenting is not for the faint of heart & figuring out how to get your kids to behave without yelling at them can sometimes feel impossible. But it’s not! Whether you’re a mom of toddlers (temper tantrum, anyone?!) or have older kids who are acting out at school, these simple yet practical parenting tips will teach you how to get your kids to listen...the first time! #parenting #parentingtips #parenting101 from Meraki Lane https://ift.tt/2uyGuQV via IFTTT

12 Sentence Building Games for Kids! | Who says sight words, sentence structure, parts of speech, grammar, and other language arts writing activities can’t be fun?! Ideal for kids in kindergarten, grade 1, grade 2, and grade 3, these sentence structure activities and sentence building worksheets will inspire you to create fun and engaging morning work activities and literacy center ideas that make learning fun and engaging. #languagearts #literacy #literacycenters #grammar #partsofspeech from Meraki Lane https://ift.tt/2Wxwe7x via IFTTT

How to Make Friendship Bracelets | If you’re looking for simple and easy step by step tutorials for beginners, or want complex DIY pattern ideas for kids, these videos are exactly what you need. Whether you make them with string, with thread, or with yarn, want to decorate them with beads, with letters, or with charms, we've included fishtail, Chinese ladder, and zig zag patterns to inspire you! #jewelrycraftsforkids #jewelryprojectsofrkids #DIYjewelryforkids #frienshipbracelet from Meraki Lane https://ift.tt/2uJWIXH via IFTTT

DIY Good Behavior Chart for Kids | Looking for a reward system to support your positive reinforcement efforts with children either at home or at school? Perfect for parents trying to control rambunctious boys, teachers trying to enforce classroom rules, and moms who desperately want their morning routines to run smoother, these ideas also work well with special needs kids with autism, ADHD, etc. #parenting #parenting101 #parentingadvice #autism #specialneedsparenting #positiveparenting from Meraki Lane https://ift.tt/2U4Jgwq via IFTTT

13 Mom Hacks to Make Traveling with Toddlers Easier | While family vacations with little ones are fun, traveling with a toddler on a plane, in a car, on a train, or even on a boat can be challenging. From travel activities and snacks, to travel hacks and packing lists, we’re sharing out best tips and ideas to make traveling with young children easier. #momhacks #parentingtoddlers #travelhacks #travelactivities #momlife #parentinghacks from Meraki Lane https://ift.tt/2Uo5kl1 via IFTTT

Learn how to get your kids to listen without yelling with these 5 simple tips that work! Parenting is not for the faint of heart & figuring out how to get your kids to behave without yelling at them can sometimes feel impossible. But it’s not! Whether you’re a mom of toddlers (temper tantrum, anyone?!) or have older kids who are acting out at school, these simple yet practical parenting tips will teach you how to get your kids to listen...the first time! #parenting #parentingtips #parenting101 from Meraki Lane https://ift.tt/2FMk4Cb via IFTTT

16 Sentence Building Worksheets | If you’re looking for ways to make learning fun both at home and in the classroom, this collection of sentence structure worksheets for kids in kindergarten, 1st grade, and beyond is a great place to start. We’ve included free printables as well as language arts bundles for kids that can be used as part of your morning work literacy activities and to create writing centers for the classroom. #languagearts #literacy #literacycenters from Meraki Lane https://ift.tt/2JOBS3p via IFTTT

Batman Crafts You Won't Want to Miss! from Just Bright Ideas https://ift.tt/2WGuEAr via IFTTT

These Carrot Cake Bars with Cream Cheese Frosting are as easy as 1-2-3 and disappear just that quickly! The incredible taste of your favorite carrot cake but in bar form! // Mom On Timeout #carrotcake #carrot #cake #baking #Easter #dessert #desserts #momontimeout #recipe #recipes #creamcheesefrosting #frosting from Just Bright Ideas https://ift.tt/2HNBEIj via IFTTT

Love this vintage vanity table makeover! from Just Bright Ideas https://ift.tt/2WwK75O via IFTTT

Children love light tables! Learn the benefits of light tables in preschools and beyond, plus read how you can make your own. Post also includes recommended toys for light tables. from Just Bright Ideas https://ift.tt/2HNB4u7 via IFTTT

Try these hands-on spring break activities boy will love! There are a lot of wonderful choices your boy will enjoy trying. Make this spring break fun! #springbreakactivities #handsonactivities #activitiesforboys from Just Bright Ideas https://ift.tt/2WC7mv9 via IFTTT

Rainbow and Gold Lustre Bath Bombs from Just Bright Ideas https://ift.tt/2HNBzEv via IFTTT