POST WORKOUT CARBS

Lemon Garlic Kale Pasta. Pasta, Kale, Mushroom, peas tossed in a buttery lemon garlic sauce and topped with Parmesan. This one-pan delicious dinner is easy and quick to make. from The Flavours Of Kitchen http://bit.ly/2HHuYfB via IFTTT

Do you ever feel numb and like you have completely blocked out your emotions? Chances are, you've learned coping mechanisms to quiet your emotions when you need to be in control. Problem is, when we practice this too often, we start to numb out. Today's y from Carrots 'N' Cake http://bit.ly/2GaQ4R8 via IFTTT

High Rep Biceps Workout to the Beat of the Music from Carrots 'N' Cake http://bit.ly/2G2S7r4 via IFTTT

Swiss Chard Abundance Salad with Easy Orange Tahini from Carrots 'N' Cake http://bit.ly/2GcPUIS via IFTTT

This group challenge is intended to jumpstart your motivation, teach you about macros, and help you “master” how they fit into your lifestyle with the support of the CNC community. #macros #macroschallenge from Carrots 'N' Cake http://bit.ly/2G2RWfo via IFTTT

The key to staying motivated and on track is planning ahead. These are easy recipes that you can prep in advance to ensure a delicious dinner! #macros #chickenmealprep from Carrots 'N' Cake http://bit.ly/2GciGt4 via IFTTT

One of the most common questions I get from nutrition clients, who are starting out with macros, is whether or not MyFitnessPal Premium is worth it? They’ve downloaded the free MyFitnessPal app, but is the upgrade worth it? If so, … from Carrots 'N' Cake http://bit.ly/2G2RTAe via IFTTT

I’m all about this super simple homemade peanut sauce that I’ve been making non-stop lately. I just whip up a big batch at the start of the week and then pour it on EVERYTHING! I swear, it makes a so-so meal taste amazing! #carrotsncake #macrosrecipe from Carrots 'N' Cake http://bit.ly/2GciCJQ via IFTTT

Easy Acorn Squash Egg Nests – Carrots 'N' Cake from Carrots 'N' Cake http://bit.ly/2G2RMEO via IFTTT

from Carrots 'N' Cake http://bit.ly/2GcixWy via IFTTT

from Carrots 'N' Cake http://bit.ly/2G0VPBk via IFTTT

from Carrots 'N' Cake http://bit.ly/2GciWZ4 via IFTTT

from Carrots 'N' Cake http://bit.ly/2FZnK4W via IFTTT

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The Casseroles That Will Save Anyone On The Keto Diet from Carrots 'N' Cake http://bit.ly/2Gcig5Y via IFTTT

Workout of the Week 1/27/19 Great workout to get you moving. With all the movements the goal is to keep moving! from Carrots 'N' Cake http://bit.ly/2FZnxPc via IFTTT

1-Pot Vegetable Minestrone from Carrots 'N' Cake http://bit.ly/2Gci9r4 via IFTTT

How to Improve the Vestibular System with Sensory Swings & Activities from Carrots 'N' Cake http://bit.ly/2FYOQcf via IFTTT

Fall Gratitude Quinoa Salad with Maple Seed Clusters || #vegan #antiinflammatory #glutenfree || Eat Spin Run Repeat from Carrots 'N' Cake http://bit.ly/2GewxPB via IFTTT

Easy strawberry desserts with magic, perfect valentine treats! I bet this is a cold dessert that you will want to make again. This dessert for two is one of healthy strawberry recipes to make for Valentines day or any other occasion or even for breakfast! Cooking Journey Blog #strawberry #valentine #dessert from Carrots 'N' Cake http://bit.ly/2FYkQgF via IFTTT

Triceps Workout to the Music (Arm Song) from Carrots 'N' Cake http://bit.ly/2GhlLYK via IFTTT

My experience with IBD and pregnancy plus answers to: does IBD affect pregnancy or fertility? Will I pass IBD on to my baby? Can I stay on my medicine? #pregnancy #IBD from Carrots 'N' Cake http://bit.ly/2Bd6V2f via IFTTT

Sheet pan dijon mustard chicken thighs and vegetables is the perfect weeknight meal! Simple to make, this healthy recipe is full of flavor and is ready in about 30 minutes! Gluten free, paleo and Whole30 this recipe can easily be made low carb as well! #sheetpan #weeknight via @bitesofwellness from Bites of Wellness http://bit.ly/2Uv17Zc via IFTTT

Instant Pot garlic mashed cauliflower is the perfect healthy low carb side dish and is so easy to make! Dairy free and low carb, this simple recipe is vegan, paleo, gluten free, Whole30 and keto friendly! And you can make this recipe without a food processor and in under 15 minutes! You will not believe how rich and creamy this mashed cauliflower dish is! Stove top instructions included as well! #cauliflower #keto from Bites of Wellness http://bit.ly/2DK8tT0 via IFTTT

Low Carb Savory Cauliflower Waffles are the perfect simple breakfast or brunch recipe! Easy to make, these low carb, paleo, gluten free, grain free and Whole30 friendly waffles are perfect topped with eggs can be made ahead of time for meal prep breakfast! #waffles #cauliflower from Bites of Wellness http://bit.ly/2Uwzu26 via IFTTT

5 Ingredient Parsnip Waffles are the perfect healthy savory waffle recipe! Perfect for breakfast, brunch or dinner, these vegetarian waffles are paleo, Whole30, gluten free and grain free and so easy to make! Ready in 10 minutes and only 5 ingredients! #waffles #parsnip from Bites of Wellness http://bit.ly/2DMdXwF via IFTTT

Sheet pan dijon mustard chicken thighs and vegetables is the perfect weeknight meal! Simple to make, this healthy recipe is full of flavor and is ready in about 30 minutes! Gluten free, paleo and Whole30 this recipe can easily be made low carb as well! #sheetpan #weeknight via @bitesofwellness from Bites of Wellness http://bit.ly/2Uv0XB4 via IFTTT

5 Ingredient Parsnip Waffles are the perfect healthy savory waffle recipe! Perfect for breakfast, brunch or dinner, these vegetarian waffles are paleo, Whole30, gluten free and grain free and so easy to make! Ready in 10 minutes and only 5 ingredients! #waffles #parsnip from Bites of Wellness http://bit.ly/2DKFKxp via IFTTT

Sesame Ginger Broccoli Slaw is the perfect quick and easy side dish! So simple to make, this low carb, vegan, Whole30 friendly recipe is perfect for meal prep or a 5 minute meal during the week, just add your favorite protein! #broccoli #lowcarb from Bites of Wellness http://bit.ly/2UwzjUu via IFTTT

5 Ingredient Parsnip Waffles are the perfect healthy savory waffle recipe! Perfect for breakfast, brunch or dinner, these vegetarian waffles are paleo, Whole30, gluten free and grain free and so easy to make! Ready in 10 minutes and only 5 ingredients! #waffles #parsnip from Bites of Wellness http://bit.ly/2DMGbHP via IFTTT

Slow cooker balsamic beef recipe is the easiest weeknight meal! So easy to make and the whole family will love it! Gluten free, paleo, Whole30 and low carb, this simple recipe is perfect comfort food! #slowcooker #beef from Bites of Wellness http://bit.ly/2UwzeQG via IFTTT

Slow cooker shredded chicken is the perfect way to get juicy shredded chicken for any of your favorite meals! Meal prep friendly, this easy healthy recipe is made in the crock pot and is paleo, low carb, keto and Whole30 friendly! You can add the shredded chicken to soups, pasta, tacos, salads, lettuce wraps, or whatever you love! #chicken #slowcooker from Bites of Wellness http://bit.ly/2DNeFd1 via IFTTT

Slow cooker balsamic beef recipe is the easiest weeknight meal! So easy to make and the whole family will love it! Gluten free, paleo, Whole30 and low carb, this simple recipe is perfect comfort food! #slowcooker #beef from Bites of Wellness http://bit.ly/2Uwz5wC via IFTTT

Instant Pot Shredded Chicken Thighs - how to cook moist, tender and juicy chicken in your instant pot! This quick and easy method is perfect for meal prep or bulk cooking and can be added to burritos, tacos, sandwiches, salads or soups for a quick and easy meal! #instantpot #pressurecooker via @bitesofwellness from Bites of Wellness http://bit.ly/2DLZOjc via IFTTT

Slow cooker balsamic beef recipe is the easiest weeknight meal! So easy to make and the whole family will love it! Gluten free, paleo, Whole30 and low carb, this simple recipe is perfect comfort food! #slowcooker #beef from Bites of Wellness http://bit.ly/2UuZYRf via IFTTT

Instant Pot garlic mashed cauliflower is the perfect healthy low carb side dish and is so easy to make! Dairy free and low carb, this simple recipe is vegan, paleo, gluten free, Whole30 and keto friendly! And you can make this recipe without a food processor and in under 15 minutes! You will not believe how rich and creamy this mashed cauliflower dish is! Stove top instructions included as well! #cauliflower #keto from Bites of Wellness http://bit.ly/2DLZJvU via IFTTT

Instant Pot garlic mashed cauliflower is the perfect healthy low carb side dish and is so easy to make! Dairy free and low carb, this simple recipe is vegan, paleo, gluten free, Whole30 and keto friendly! And you can make this recipe without a food processor and in under 15 minutes! You will not believe how rich and creamy this mashed cauliflower dish is! Stove top instructions included as well! #cauliflower #keto from Bites of Wellness http://bit.ly/2UsJ6dZ via IFTTT

5 Ingredient Parsnip Waffles are the perfect healthy savory waffle recipe! Perfect for breakfast, brunch or dinner, these vegetarian waffles are paleo, Whole30, gluten free and grain free and so easy to make! Ready in 10 minutes and only 5 ingredients! #waffles #parsnip from Bites of Wellness http://bit.ly/2DLNOy0 via IFTTT

Quinoa breakfast bowl is a simple gluten free, vegan breakfast recipe packed with protein that is easy for busy mornings (all under 250 calories)! This meal prep friendly breakfast can be made ahead and can sit in the fridge overnight or served warm! #breakfast #quinoa from Bites of Wellness http://bit.ly/2UsIW6n via IFTTT

Instant Pot Shredded Chicken Thighs - how to cook moist, tender and juicy chicken in your instant pot! This quick and easy method is perfect for meal prep or bulk cooking and can be added to burritos, tacos, sandwiches, salads or soups for a quick and easy meal! #instantpot #pressurecooker via @bitesofwellness from Bites of Wellness http://bit.ly/2DLZjFQ via IFTTT

Quinoa breakfast bowl is a simple gluten free, vegan breakfast recipe packed with protein that is easy for busy mornings (all under 250 calories)! This meal prep friendly breakfast can be made ahead and can sit in the fridge overnight or served warm! #breakfast #quinoa from Bites of Wellness http://bit.ly/2UydTpZ via IFTTT

Slow cooker shredded chicken is the perfect way to get juicy shredded chicken for any of your favorite meals! Meal prep friendly, this easy healthy recipe is made in the crock pot and is paleo, low carb, keto and Whole30 friendly! You can add the shredded chicken to soups, pasta, tacos, salads, lettuce wraps, or whatever you love! #chicken #slowcooker from Bites of Wellness http://bit.ly/2DMDoyh via IFTTT

Instant Pot Shredded Chicken Thighs - how to cook moist, tender and juicy chicken in your instant pot! This quick and easy method is perfect for meal prep or bulk cooking and can be added to burritos, tacos, sandwiches, salads or soups for a quick and easy meal! #instantpot #pressurecooker from Bites of Wellness http://bit.ly/2UsILYL via IFTTT

Instant Pot Shredded Chicken Thighs - how to cook moist, tender and juicy chicken in your instant pot! This quick and easy method is perfect for meal prep or bulk cooking and can be added to burritos, tacos, sandwiches, salads or soups for a quick and easy meal! #instantpot #pressurecooker via @bitesofwellness from Bites of Wellness http://bit.ly/2DMDbLv via IFTTT

Easy Turkey Kielbasa Potato Sheet Pan dinner is a healthy, simple one pan meal that is ready in under 30 minutes! Easy to make and filled with veggies, this recipe is gluten free, grain free, paleo, Whole30 and kid approved! Serve it on busy weeknights, or prep it ahead during meal prep! #sheetpan #sheetpanmeal from Bites of Wellness http://bit.ly/2UwyOtA via IFTTT

Sheet pan dijon mustard chicken thighs and vegetables is the perfect weeknight meal! Simple to make, this healthy recipe is full of flavor and is ready in about 30 minutes! Gluten free, paleo and Whole30 this recipe can easily be made low carb as well! #sheetpan #weeknight via @bitesofwellness from Bites of Wellness http://bit.ly/2DLxX2q via IFTTT

This is the best ever mushroom soup! This creamy mushroom soup is easy to make, low carb, dairy free, vegan, paleo and Whole30 friendly. Ready in about 30 minutes this recipe will soon become your go-to soup recipe #mushroomsoup #soup from Bites of Wellness http://bit.ly/2UydyDJ via IFTTT

26 Sensory Integration Activities for Kids | Looking for portable games, activities, and toys to support your child’s sensory needs at home, in therapy and in the classroom while also developing language, communication, self-regulation, and motor skills? These exposure therapy ideas are perfect for parents and special needs teachers of kids with autism, SPD, and ADHD! #sensoryprocessingdisorder #sensoryprocessingdisorderactivities #SPD #specialneeds #specialneedsactivities from Meraki Lane http://bit.ly/2Bcq4Bz via IFTTT

ADHD Strategies for Kids | 19 positive parenting tips to help make learning easier for children who struggle to pay attention and focus in the classroom, as well as our best behavior management strategies for kids who struggle with self-control and self-regulation both at home and at school. #ADHD #ADD #discipline #positiveparenting #positivediscipline #parenting from Meraki Lane http://bit.ly/2Tv9bZG via IFTTT