POST WORKOUT CARBS

Who knew there were so many bullet journal tracker ideas you could use to rock your planning! from Just Bright Ideas http://bit.ly/2EVQdqU via IFTTT

Nothing beats a delicious, tender, fall apart pot roast. Today I'm sharing both my Instant Pot Pot Roast recipe and my traditional oven pot roast recipe! from Just Bright Ideas http://bit.ly/2EZ7zEg via IFTTT

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If there could be a downside to using a Bullet Journal it's that the spreads can be quite time consuming to set up... unless you use one of these genius stencils that is! from Just Bright Ideas http://bit.ly/2EZ7ws4 via IFTTT

Loving these instant pot recipes - so easy and delicious! from Just Bright Ideas http://bit.ly/2EY6RWS via IFTTT

Bullet journal tracker ideas and layouts you need to try in 2019 and beyond! from Just Bright Ideas http://bit.ly/2EZ7sIQ via IFTTT

Bullet Journal Supplies from Just Bright Ideas http://bit.ly/2EYtiLq via IFTTT

Instant Pot Pumpkin Recipes from Just Bright Ideas http://bit.ly/2EZ7q3G via IFTTT

These simple and cute DIY party favors are so easy to make and can be customized to go with any theme as long as you can find the scrapbook paper! Great for birthday, wedding, and more. from Just Bright Ideas http://bit.ly/2EYIIzj via IFTTT

These crochet mittens will keep your fingers warm and snug - and the patterns are all free! from Just Bright Ideas http://bit.ly/2EZ7osA via IFTTT

So many ideas and patterns for making a temperature blanket - or wrap - in 2019! from Just Bright Ideas http://bit.ly/2EZuONl via IFTTT

Discover over 40 monthly cover pages for your bullet journal for a whole 2019 #anjahome #bulletjournal from Just Bright Ideas http://bit.ly/2EYWDqe via IFTTT

from Just Bright Ideas http://bit.ly/2EWzcNf via IFTTT

Crochet Patterns for Gifts from Just Bright Ideas http://bit.ly/2EYkXby via IFTTT

Ginger garlic shrimp zoodle bowl is a quick and easy healthy dinner recipe ready in about 10 minutes! This Asian inspired dish is low carb, gluten free, dairy free, paleo, Whole30 and keto friendly and is perfect for weeknight dinners or meal prep! | bitesofwellness.com #shrimp #zoodles #paleo #lowcarb #glutenfree via @bitesofwellness from Bites of Wellness http://bit.ly/2LFdUoO via IFTTT

How to Fall Asleep Quickly and Easily! | Banish insomnia for good with this collection of simple sleep tips to help you fall asleep – and stay asleep. Perfect for adults, for teens, and even for kids who struggle with stress and anxiety that keeps them up at night, these easy natural remedies will make bedtime a breeze, allowing you to feel rested and rejuvenated each morning. #insomnia #sleep #tired #awake #howtofallasleep #sleeptips #naturalremedies from Meraki Lane http://bit.ly/2SqtW8s via IFTTT

Essential Oils for Motion Sickness | Whether you prefer Doterra, Young Living, or another brand of essentials oils, this collection of tips and natural remedies will teach you how to prevent motion sickness in kids and provides natural nausea relief ideas that actually work! #motionsickness #nausearemedies #nausea #essentialoils from Meraki Lane http://bit.ly/2Ap6gu7 via IFTTT

How to Make Your Nose Look Smaller with Makeup | If you want to know the best application techniques and makeup hacks to help you learn how to make your nose look smaller with highlighter and contour, we’re sharing our top 10 tips, products, and tutorials from our favorite makeup artists to help you learn how to contour for every nose shape for a natural look that lasts! #contouring #contour #contourmakeup #howtocontour from Meraki Lane http://bit.ly/2VkwpTW via IFTTT

10 DELICIOUS Pioneer Woman Dessert Recipes | Mmmmmmmm. Pecan pie. Triple chocolate cookies. No-bake peanut butter bars. Triple chocolate tiramisu. Ice cream layer cake. The list goes on! These sweets and desserts by Ree Drummond are easy to make and perfect for every occasion! #pioneerwoman #pioneerwomanrecipes #comfortfood #comfortfoodrecipes from Meraki Lane http://bit.ly/2GKXPPz via IFTTT

6 Yoga Poses for Stress Relief & Anxiety | Whether you suffer from chronic anxiety and/or depression, or need stress management techniques to help restore a sense of balance and calm, these simple yet effective yoga poses are perfect for beginners and beyond! Not only will they help you reach a state of Zen and relaxation, but they will also help you enjoy restorative sleep. Namaste! #yoga #yogainspiration #stress #stressrelief #anxiety #depression #mentalhealth from Meraki Lane http://bit.ly/2TjFBG6 via IFTTT

10 Pioneer Woman Breakfast Recipes | Fuel your day with this collection of delicious and simple breakfasts by Ree Drummond! From make-ahead casseroles (perfect for freezer cooking!) and overnight oats, to delectable eggs benedict, pancakes, and French toast, to her famous cinnamon rolls and mixed berry scones, your mornings will never be the same! #pioneerwoman #pioneerwomanrecipes #comfortfood #comfortfoodrecipes from Meraki Lane http://bit.ly/2VjnRwr via IFTTT

Essential Oils for Motion Sickness | Whether you prefer Doterra, Young Living, or another brand of essentials oils, this collection of tips and natural remedies will teach you how to prevent motion sickness in kids and provides natural nausea relief ideas that actually work! #motionsickness #nausearemedies #nausea #essentialoils from Meraki Lane http://bit.ly/2RnCGis via IFTTT

7-Day Intermittent Fasting Meal Plan for Beginners | Whether you follow a 12/12, 18/8, 20/4, Eat-Stop-Eat, or 5:2 intermittent fasting diet plan, losing weight will be easier if you follow a low carb, keto inspired, healthy diet, but knowing what to eat can be hard. We’ve put together a 7-day diet plan for women with simple and delicious recipe ideas to get you started. #intermittentfasting #lowcarb #mealplan #keto #weightloss #cleaneating #ketorecipes #ketogenicdiet from Meraki Lane http://bit.ly/2EZPpCe via IFTTT

Weight Loss After 40 | The best weight loss tips, recipes, workouts, and exercises to help perimenopausal and menopausal women lose weight, get back in shape, and live life to the fullest! We’ve even our favorite cardio and strength training workouts for women over 40, as well as a sample 7-day diet for women over 40. Losing weight and looking good has never been easier! #weightloss #weightlossafter40 #weightlossdiet #weightlossexercise #healthyliving #loseweight from Meraki Lane http://bit.ly/2F1fosj via IFTTT

STEM Projects for Kids in Middle School | Science, Technology, Engineering, and Math, oh my! These real life team building activities, independent problem solving ideas, and class STEM science projects for kids in upper elementary are simple and easy for teachers to re-create in the classroom. They double as great genius hour ideas too! #stemeducation #stemactivities #geniushour from Meraki Lane http://bit.ly/2rZjgSG via IFTTT

50+ Cheap Easy Vegan Meals for Beginners | Whether you’re looking for vegan recipes for beginners or just need some new plant-based inspiration to keep your menu fresh and appetizing, we’ve got over 50 vegan meals you’ll love, and we’ve even thrown in some gluten-free options for those with allergies! With easy to make, high protein vegan breakfast, lunch, dinner, snack, and dessert recipes at your fingertips, embracing the vegan diet and eating clean has never been easier! #vegan #veganrecipes from Meraki Lane http://bit.ly/2QYD6MY via IFTTT

How to Get Rid of Acne Overnight | Want to know how to get rid of pimples and blemishes on your forehead, face, chest, and back fast (and naturally)? While these acne products and acne remedies won’t get rid of your bad skin instantly, these at home DIY ideas use things like toothpaste, aloe vera, lemon, and tea tree oil and will work quickly to help in your quest for flawless skin. #acne #acneremedies #homeremedies #remedies #naturalremedies #beauty #beautyhacks from Meraki Lane http://bit.ly/2AjwcaA via IFTTT

If you’re looking for the best inner thigh workout to help you get tone, sexy legs, we’ve got you covered. Whether you like to workout at home or at the gym, these workout videos will teach you the best exercises to get slim legs with an inner thigh gap like a Victoria’s Secret model. I challenge you to do a 30-day challenge with one (or more!) of these inner thigh workouts – you’ll be amazed at the before and after results! #thighworkout #thighgap #legworkout #legsfordays #weightloss #workout from Meraki Lane http://bit.ly/2s1qrd1 via IFTTT

50+ Cheap Easy Vegan Meals for Beginners | Whether you’re looking for vegan recipes for beginners or just need some new plant-based inspiration to keep your menu fresh and appetizing, we’ve got over 50 vegan meals you’ll love, and we’ve even thrown in some gluten-free options for those with allergies! With easy to make, high protein vegan breakfast, lunch, dinner, snack, and dessert recipes at your fingertips, embracing the vegan diet and eating clean has never been easier! #vegan #veganrecipes from Meraki Lane http://bit.ly/2QdkiEu via IFTTT

15 Best Blackhead Removal Mask Products and Treatments | If you want to know how to get rid of blackheads once and for all, we’re sharing our favorite DIY homemade blackhead mask recipes using natural products like egg whites, baking soda, honey, and activated charcoal, as well as our favorite skin care tips and drugstore products for clear skin that lasts! #blackheads #blackheadremoval #porestrips #skincare #skincaretips #DIYbeauty #homeremedies from Meraki Lane http://bit.ly/2ApGshB via IFTTT

Transition Strategies for Kids with Autism | Whether you’re a parent looking for transition strategies to help your child with autism cope with day-to-day tasks more easily or a teacher looking for tips and tricks to make classroom transitions easier, we’ve got 10 brilliant ideas to get you started! #parenting #parenting101 #autism #specialneedsparenting from Meraki Lane http://bit.ly/2EY3Y99 via IFTTT

50 Pioneer Woman Recipes for Every Occasion | Looking for simple soup, casserole, or pasta dishes you can pop in the freezer? Need chicken, beef, pork, or meatloaf dinner inspiration? In the mood for bread, cookies, or cake? This collection of breakfast, lunch, dinner, dessert, and snack recipes by Ree Drummond takes comfort food to the next level. The cinnamon rolls are my favorite! #pioneerwoman #pioneerwomanrecipes #comfortfood #comfortfoodrecipes from Meraki Lane http://bit.ly/2Vkiu03 via IFTTT

Whether you’re looking for healthy, low carb breakfast on the go ideas, need 100 calorie snacks to help you lose weight, or need easy, portable snacks to eat before or after a workout, we’ve got 30 high protein snacks that are not only delicious, but that will keep you feeling full for longer stretches of time. #snacks #healthysnacks #weightloss #healthy #diet #cleaneating #highprotein #lowcarb #highproteinlowcarb #lowcarbdiet #lowcarbrecipes from Meraki Lane http://bit.ly/2Tehxo6 via IFTTT

This full body barbell workout routine for women consists of 6 simple exercises that tighten and tone your glutes, legs, back, and arms. Perfect for beginners who like to workout at home or at the gym, this barbell workout program will help strengthen your upper and lower body as well as your core with only one piece of equipment. Looking good has never been easier! #barbell #weightloss #weightlifting from Meraki Lane http://bit.ly/2CGaLlD via IFTTT

How to Apply Blush Correctly | Want to know how to get high cheekbones? We’re sharing our best makeup tips and step-by-step application techniques to teach you how to apply blush for your face shape. Whether you have a round face, square face, heart-shaped face, oval face, or diamond-shaped face, we’ll teach you how to use (and how to apply) cream and powder blush using our favorite makeup brushes. #howtoapplyblush #blushapplication #applymakeup #makeuptips from Meraki Lane http://bit.ly/2s1UDER via IFTTT

14 Ponytail Hairstyles for Long Hair | Whether you have pin straight or super curly hair, need formal hairstyles for work, elegant updos for a wedding, or prefer to sport a messy look, this collection of step by step ponytail hairstyle tutorials includes high, low, braided, and unique ponytails, along with a couple of ponytails with bangs that are sure to inspire you! #ponytail #ponytailhairstyles #ponytailtutorials #longhairhairstyles from Meraki Lane http://bit.ly/2Tmq2xF via IFTTT

9 Motion Sickness Remedies for Kids | If travel on planes, in cars on long road trips, or on a cruise ship makes your child feel queasy and you need ways to prevent motion sickness, nausea, and vomiting, this collection of tips and natural nausea relief remedies is for you! From ginger tea and candies, to essential oils, to the best places to sit (and the travel activities to avoid!), these ideas will help make family vacations fun again! #motionsickness #nausearemedies #nausea #essentialoils from Meraki Lane http://bit.ly/2SuWi1A via IFTTT

Fine Motor Activities for Kids | Looking for classroom activities to help develop fine motor skills in preschool, kindgarten, and grade 1 students? Perfect for kids who struggle with handwriting, and children with special needs like autism who have motor delays, these ideas make great classroom activities while also doubling as fabulous occupational therapy activities. #finemotorskills #finemotoractivities #occupationaltherapy #homeschooling #classroom #autism from Meraki Lane http://bit.ly/2ThcLGp via IFTTT

21 Day Anti Inflammatory Diet for Beginners | Looking for an anti-inflammatory meal plan to help boost your immune system and keep your autoimmune disease under control while also helping you to lose weight? We’ve put together a 21-day meal plan for beginners, complete with breakfast, lunch, dinner, and snack recipes you’ll love. #weightloss #cleaneating #antiinflammatory #antiinflammatorydiet #antiinflammatoryrecipes from Meraki Lane http://bit.ly/2QaJAmE via IFTTT

Natural Hair Lightening Products | Perfect for brunettes, blondes, and red haired gals, we’re teaching you how to lighten hair naturally without spending hours under the sun (and without using bleach) with home remedies like lemon, cinnamon, apple cider vinegar, chamomile, and vitamin C. These beauty tips will teach you how to get natural highlights you love without spending a ton of money at the salon! #howtolightenhair #naturalhighlights #hairremedies #naturalremedies #DIYhair #DIYhaircolor from Meraki Lane http://bit.ly/2EUD2rb via IFTTT

This is the best ever white bean mushroom soup! This creamy mushroom soup is easy to make, low carb, dairy free, vegan. Ready in about 30 minutes this vegetarian recipe will soon become your go-to soup recipe | bitesofwellness.com #vegan #glutenfree #lowfat #soup via @bitesofwellness from Bites of Wellness http://bit.ly/2AjMfFm via IFTTT

Greek Chicken Marinade sheet pan dinner is the perfect healthy recipe. This simple one pan meal uses chicken thighs, greek marinade and veggies to make dinner in under 30 minutes! Low carb, keto, Whole30 and paleo, this recipe is perfect for lunch or dinner and can easily be made for meal prep. #sheetpan #mealprep #30minutemeal #weeknightdinner via @bitesofwellness from Bites of Wellness http://bit.ly/2SrNKIH via IFTTT

Spicy peanut spiralized sweet potato pasta is a simple, healthy gluten free, vegan recipe that will satisfy your cravings for comfort food! You could make this homemade spicy peanut sauce with butternut squash or zucchini noodles as well! Add your favorite protein to this for a complete meal. Perfect for lunch or dinner and can be made ahead of time or for meal prep! | bitesofwellness.com #spiralized #sweetpotato #vegan #glutenfree via @bitesofwellness from Bites of Wellness http://bit.ly/2ApVeVB via IFTTT

Gluten free chocolate chip cookies recipe is the perfect paleo cookie recipe! Made with almond flour, coconut flour, maple syrup, eggs and applesauce, this recipe is so easy to make and has no added sugar! Your family is going to love this simple, healthy chocolate chip cookie recipe!! #grainfree #glutenfree #cookies #dairyfree #chocolatechip | bitesofwellness.com via @bitesofwellness from Bites of Wellness http://bit.ly/2SsRb1R via IFTTT

This is the best ever white bean mushroom soup! This creamy mushroom soup is easy to make, low carb, dairy free, vegan. Ready in about 30 minutes this vegetarian recipe will soon become your go-to soup recipe | bitesofwellness.com #vegan #glutenfree #lowfat #soup via @bitesofwellness from Bites of Wellness http://bit.ly/2AmX9Km via IFTTT

Whole30 Dirty cauliflower rice is the perfect low carb side dish for busy weeknight dinners! This recipe is ready in under 15 minutes and pairs perfectly with your favorite protein (chicken, ground turkey, salmon, or beans). This healthy recipe is so easy to make and is vegan, gluten free, grain free, paleo and keto friendly!#whole30 #grainfree #paleo #vegan | bitesofwellness.com via @bitesofwellness from Bites of Wellness http://bit.ly/2SteLeJ via IFTTT

Gluten free chocolate chip cookies recipe is the perfect paleo cookie recipe! Made with almond flour, coconut flour, maple syrup, eggs and applesauce, this recipe is so easy to make and has no added sugar! Your family is going to love this simple, healthy chocolate chip cookie recipe!! #grainfree #glutenfree #cookies #dairyfree #chocolatechip | bitesofwellness.com via @bitesofwellness from Bites of Wellness http://bit.ly/2AqxPDr via IFTTT

Greek Chicken Marinade sheet pan dinner is the perfect healthy recipe. This simple one pan meal uses chicken thighs, greek marinade and veggies to make dinner in under 30 minutes! Low carb, keto, Whole30 and paleo, this recipe is perfect for lunch or dinner and can easily be made for meal prep. #sheetpan #mealprep #30minutemeal #weeknightdinner via @bitesofwellness from Bites of Wellness http://bit.ly/2SoSMFP via IFTTT

Spicy peanut spiralized sweet potato pasta is a simple, healthy gluten free, vegan recipe that will satisfy your cravings for comfort food! You could make this homemade spicy peanut sauce with butternut squash or zucchini noodles as well! Add your favorite protein to this for a complete meal. Perfect for lunch or dinner and can be made ahead of time or for meal prep! | bitesofwellness.com #spiralized #sweetpotato #vegan #glutenfree via @bitesofwellness from Bites of Wellness http://bit.ly/2ApdgqT via IFTTT

Broccoli Slaw Avocado Salad with Ranch Dressing is a simple healthy recipe that can be made in under 5 minutes! This recipe is vegan, gluten free, grain free, paleo, low carb, keto and Whole30 friendly! Perfect for lunch or dinner and can be served with your favorite protein for a quick and easy meal! Perfect for parties and cookouts too! bitesofwellness.com #sidedish #broccoli #ranch #whole30 #lowcarb via @bitesofwellness from Bites of Wellness http://bit.ly/2SoSKxH via IFTTT